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Clashavodig, Little Island, Co. Cork

After storm Ophelia, we tend to stay more inside. But to get a relief from daily stress, I want you to introduce with a very short loop walk. It’s most suitable for everyone all year round. If you don’t have much time, it’s too cold to stay out longer or you want your kids to work out a bit.

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Tracton Woods, Co. Cork – the unfinished 7 km trail and an unexpected alternative

It’s only a few days ago. Not too cold, not too rainy, but dark grey! Nothing that drags someone outdoors. And you know that feeling? You are bored? Basically, you should do something, but everything inside yourself refuses action?
I was in the same pitfall. My inner voice told me: “Go out! Remember the days you weren’t able to!”  My body said: “You can do whatever you want but, without me”

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A walk in the park!

Now it’s December, it’s Christmas time and nobody wants to go out for a long walk. The inhibition threshold is higher. For me, too. Either it is too cold, or it is too grey, or it is rainy or it might start raining. If you want, you’ll find an excuse.
However, an hour or at least half an hour being outside can make a huge impact and give you a relief from all that trouble around.

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Ballincollig, Co. Cork – Regional Park – The gem amongst the treasures!

Are you busy with Christmas Shopping?

No time to relax?

You don’t like to use an app for being mindful of your mental health? (Like me! )

And you think sports is a murder? You don’t like going to a gym? Me, neither.

But you are curious, to find a way to combine a bit of everything with a valuable outcome?

Let me take you out for a walk this weekend (or one of the next). Not that far away and suitable for everyone.

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